In 100 g (Grams) of Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt

Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt are listed below.

Water	86.9 g	86.9%
Energy (calorie)	50 kcal
Energy (joule)	209 kJ
Protein	2.95 g	2.95%
Total lipid (fat)	0.27 g	0.27%
Ash	0.68 g	0.68%
Carbohydrate, by difference	9.2 g	9.2%
Calcium, Ca	41 mg	0.04%
Iron, Fe	0.76 mg
Magnesium, Mg	42 mg	0.04%
Phosphorus, P	49 mg	0.05%
Potassium, K	262 mg	0.26%
Sodium, Na	238 mg	0.24%
Zinc, Zn	0.38 mg
Copper, Cu	0.048 mg
Manganese, Mn	0.21 mg
Selenium, Se	1.6 µg
Vitamin C, total ascorbic acid	5.1 mg	0.01%
Thiamin	0.056 mg
Riboflavin	0.088 mg

Nutrients in Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt